Abundant Health Wellness Event "AH Day"

Sunday, April 17

10:00 A.M. - 4:30 P.M.

A gift for your self:

Spend the day with others who are discovering and celebrating Abundant Health and Wellness in their lives.

In our opening circle we honor each other as co-creators of our experience and set our individual intentions for the AH Day.

Your morning begins with connecting to your self with Kerani's  SRI (stage 1), an entrainment with Lexi and Kelly's Restorative Yoga.

We will have a delicious, healthy lunch and conversation followed by your afternoon entrainment and SRI class with Kerani.    

New Article

Healthy Times 

March/April 2011

 Lexi Fisher D.C., Kelly Luvera H.H.P. and David Fischer C.Ped

Spring is here and as our weather gets nicer and nicer, more and more people want to spend their time outdoors.  As the desert blooms, we see a gorgeous multitude of wild flowers and luscious greenery.  And there’s no better place to enjoy these gifts than on our myriad of hiking trails. But, as our environment and activities change, our bodies can react in ways that take away from the joys of the experience—namely inflamed sinuses, runny noses, and sore feet. So, whether your body is already giving you these signals, or you want to make choices to ensure you get the most from your outdoor activities, here are some options to help maintain abundant health and wellness...to read more  click on this link http://www.abundanthealthwellness.com/articles.aspx

Helping Your Body Adapt to Seasonal Changes

Helping your body adapt to seasonal changes

By Kelly Luvera and Dr. Lexi Fisher

Spring is here and our desert is gorgeous with the multitude of wild flowers after the abundance of rain we have had this winter. As our outer environment changes, our body and behavior need to shift as well to maintain our optimum health.  By listening to our body’s ever changing needs and making new choices that reflect the seasonal changes we can maintain abundant health and wellness through out the year.  To discover ways to support your sinuses go to our website articles http://www.abundanthealthwellness.com/articles.aspx

    

                              Article by Dr Lexi Fisher D.C.

                                       Our Body’s Need for Water

Most people are chronically dehydrated after years of drinking an insufficient amount of water. Many people choose caffeinated drinks, juices and sports drinks instead of water, because they are thinking “Fluids”.  When liquids have other things in them, juices, sugar, artificial flavors, colors, and or non-nutritive sweeteners our bodies consider them foods, or worse toxins, to be eliminated.  Drinking pure water is the single, simplest thing we can do to improve our level of wellbeing.

Bottom line, our body needs 1/2 our body weight (that is in pounds), converted into ounces, of water per day.  As an example...to read more click on the link http://www.abundanthealthwellness.com/articles.aspx