Article by Dr Lexi Fisher D.C.

                                       Our Body’s Need for Water

Most people are chronically dehydrated after years of drinking an insufficient amount of water. Many people choose caffeinated drinks, juices and sports drinks instead of water, because they are thinking “Fluids”.  When liquids have other things in them, juices, sugar, artificial flavors, colors, and or non-nutritive sweeteners our bodies consider them foods, or worse toxins, to be eliminated.  Drinking pure water is the single, simplest thing we can do to improve our level of wellbeing.

Bottom line, our body needs 1/2 our body weight (that is in pounds), converted into ounces, of water per day.  As an example...to read more click on the link http://www.abundanthealthwellness.com/articles.aspx